User blogs from Flingr.com http://www.flingr.com Thu, 04 Dec 2008 19:56:35 +0100 FeedCreator 1.7.2 http://www.flingr.com/blogs.php?action=showblog&BlogID=1065 It has been a while since my last entry. Over the past month, I've been studying for IT exams, and regrettably that has taken up a great deal of time. ... Don Thu, 01 Jan 1970 00:00:00 +0100 http://www.flingr.com/blogs.php?action=showblog&BlogID=998 A common question I hear being asked, how long does it take for the body to enter fat-burning mode when doing cardio. The common answers floating about are 10 minutes, 15 minutes, 20 minutes, and I have seen 30 minutes be given as the answer. ... Don Thu, 01 Jan 1970 00:00:00 +0100 http://www.flingr.com/blogs.php?action=showblog&BlogID=996 A very common observation, and trap, I have seen many people trying to control their weight be unduly affected by daily changes in their weight. I've been there myself. Step on the scale one day, weight a certain amount. ... Don Thu, 01 Jan 1970 00:00:00 +0100 http://www.flingr.com/blogs.php?action=showblog&BlogID=995 In my last post, I have shown how it is possible to strike a balance between losing weight and then maintaining a healthy weight and still enjoying the fattening foods in moderation. ... Don Thu, 01 Jan 1970 00:00:00 +0100 http://www.flingr.com/blogs.php?action=showblog&BlogID=989 Sorry for the length between my last post, I have been on vacation for the past week. I not only got away from my routine, I even took a break from fitness. What this means is I did not go to a gym, though I stayed active on my vacation. ... Don Thu, 01 Jan 1970 00:00:00 +0100